They are 3 large and powerful principles that putting them in practice will make those excess fat accumulated literally melts and disappears from your body. The first principle is intensity, this does not refer to the hours that you spend training, we speak of intensity when you work at 100% some routine training until you get to muscular fatigue, that is to say, you’re not able to make one effort at the time. It’s like you tell the muscles that will wake up you have to work to grow. The second principle speaks to you volume which refers to the amount of training you do, the number of exercises and time while taking you to carry it out; the other element is the frequency that refers to that so often you do your workout. When you start to notice that you are increasing your strength you want to say that they are doing a good job of training, would begin to notice your muscles and you’ll start burning that unwanted accumulated fat. The third principle refers to the progression, i.e. to the way as you increase the repetitions in your exercise routine and the weight that you’re incorporating if for example you work free weights. These three principles acting together are those who will make that I will activate the machinery that is in your body to act as a fat burning. Throughout this e-book, fat burning, you’ll be able to find the routine of training that best suits your condition and to put into practice the principles see how soon you will begin to develop more strength, more muscle and less fat. Already same begins to sculpt your body, eliminating your abdomen and losing weight. Best regards, original author and source of the article