Determining the optimal (target) vesIzbytochny overweight or obese increases your risk of high blood pressure. In fact, your blood pressure increases with weight. Go to Wayne Holman for more information. Losing even 4,5 kg, you have lower blood pressure, weight loss has the greatest effect in those who suffer from obesity and high blood pressure. Overweight and obesity are also risk factors for other cardiovascular disease and increase the chances of lipid metabolism (high cholesterol, etc.), diabetes – the two most important risk factor for heart disease. To read more click here: Caterpillar. Two key measurements allow determine whether overweight or obese. This is the body mass index (BMI) and waist circumference. Body mass index (BMI) Body mass index (BMI) – a parameter that determines the ratio of your weight and height. This gives an approximate calculation of total body fat and is associated with this indicator increased risk of several diseases. Calculate the exact value of your bmi using the following formula: bmi = (weight in kg) / (height in meters), for example, weighs 75 kilograms and height of 1 meter 70 cm bmi will be 75 / (1.7 * 1.7) = 75 / 2.89 = 25.95 kg / m 2 The following table can be found if you are overweight (BMI 25 to 29.9) or obese ( bmi over 30). That means your body mass index (BMI)? Category bmi result of normal weight 18,5-24,9 Excellent! Try not to gain weight Overweight 25-29,9 you need to lose weight, if you have two or more risk factors for heart disease, obesity More than 30 you need to lose weight.